Smörgås med paprika
Nutritional Overview
Tre skivor mörkt bröd med smör och röd paprika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Smörgås med paprika provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med paprika contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Smörgås med paprika is an excellent energy source for active individuals and athletes.
• Smörgås med paprika contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med paprika provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt bröd contributes 180 calories (65% of total calories).
• Protein sources: mörkt bröd provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
75gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
röd paprika
60gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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