Smörgås med paprika
Nutritional Overview
Måltiden består av två skivor fullkornsbröd med färskost och paprika samt en kopp kaffe. Näringsvärden för kaffe är satta till 0, och mjölk/socker i kaffet är uppskattat. Totala värden är uppskattade och kan variera beroende på exakta mängder och produkter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Smörgås med paprika provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med paprika contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Smörgås med paprika is an excellent energy source for active individuals and athletes.
• Smörgås med paprika contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smörgås med paprika is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (64% of total calories).
• Protein sources: Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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