Smörgås med ost & tomat
Nutritional Overview
Två smörgåsar med fullkornsbröd, ruccola, kalkonpålägg, skivad ost och körsbärstomater. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ost & tomat contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ost & tomat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med ost & tomat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Smörgås med ost & tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ost & tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (36% of total calories).
• Protein sources: Fullkornsbröd, Skivad ost, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Ruccola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Skivad ost
40gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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