Smörgås med ost, skinka & clementin
Nutritional Overview
Måltiden består av två smörgåsar med vitt bröd, skinka, ost och kryddor samt en clementin. Vissa värden är uppskattade och kryddor har okända näringsvärden (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ost, skinka & clementin contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med ost, skinka & clementin offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Smörgås med ost, skinka & clementin is an excellent energy source for active individuals and athletes.
• Smörgås med ost, skinka & clementin contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smörgås med ost, skinka & clementin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 140 calories (41% of total calories).
• Protein sources: Vitt bröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Ost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Clementin
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Kryddor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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