Smörgås med ost & salami
Nutritional Overview
En smörgås med fullkornsbröd, ost, salami, gurka och majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ost & salami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med ost & salami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ost & salami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Smörgås med ost & salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med ost & salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salamiskiva contributes 120 calories (33% of total calories).
• Protein sources: Fullkornsbröd, Gul ostskiva, Salamiskiva provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Gul ostskiva
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Salamiskiva
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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