Smörgås med ost & paprika
Nutritional Overview
En smörgås med rågbröd, smör, riven ost och färsk paprika. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Smörgås med ost & paprika provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ost & paprika contains 8g of protein, providing a modest contribution to your daily protein intake.
• Smörgås med ost & paprika provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med ost & paprika contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med ost & paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 80 calories (35% of total calories).
• Protein sources: Rågbröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Riven ost
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Paprika
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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