Smörgås med ost och sallad
Nutritional Overview
Måltiden verkar bestå av en smörgås med ost och kokt ägg samt en liten sallad med rucola, gurka, paprika och tomat. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Smörgås med ost och sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smörgås med ost och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Smörgås med ost och sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Smörgås med ost och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ost och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 83 calories (31% of total calories).
• Protein sources: bröd, ost, kokt ägg provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
35gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ost
11gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
smör eller bredbart fett
4gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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