Smörgås med ost och salami
Nutritional Overview
Två smörgåsar med fullkornsbröd, cheddarost, salami, gurkskivor och ett lager majonnäs. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Smörgås med ost och salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med ost och salami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Smörgås med ost och salami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Smörgås med ost och salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med ost och salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (32% of total calories).
• Protein sources: Fullkornsbröd, Cheddarost, Salami provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cheddarost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Salami
40gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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