Smörgås med ost och morötter
Nutritional Overview
Måltiden består av rågbröd med salami och ost, morotsstavar och en gräddfilsbaserad dipp. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Smörgås med ost och morötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med ost och morötter provides 25g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med ost och morötter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Smörgås med ost och morötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med ost och morötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 200 calories (33% of total calories).
• Protein sources: Rågbröd, Salami, Hårdost, Dipp (gräddfil och kryddmix) provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Hårdost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Morötter
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Dipp (gräddfil och kryddmix)
50gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
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