Smörgås med ost och leverpastej
Nutritional Overview
Macka med vitt bröd, skivad goudaost och leverpastej. Vissa näringsvärden är uppskattade och socker är satt till 4g då exakta mängder är okända.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Smörgås med ost och leverpastej is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med ost och leverpastej provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Smörgås med ost och leverpastej is an excellent energy source for active individuals and athletes.
• High in fats (26g), Smörgås med ost och leverpastej provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smörgås med ost och leverpastej with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goudaost contributes 200 calories (38% of total calories).
• Protein sources: Vitt bröd, Goudaost, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Leverpastej supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Goudaost
50gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
Leverpastej
40gr
Protein: 4g
| Carbs: 11g
| Fat: 8g
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