Smörgås med ost och korv
Nutritional Overview
Macka med rågbröd, smör, hårdost och falukorv. Näringsvärden är uppskattade. Socker främst från brödet. Värden för dryck saknas och är satt till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ost och korv contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med ost och korv offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Smörgås med ost och korv is an excellent energy source for active individuals and athletes.
• High in fats (19g), Smörgås med ost och korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smörgås med ost och korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (38% of total calories).
• Protein sources: Rågbröd, Hårdost, Korv (typ falukorv) provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Hårdost
25gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Korv (typ falukorv)
30gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!