Smörgås med ost och gurka
Nutritional Overview
En enkel smörgås med vitt bröd, ost och gurkskivor. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Smörgås med ost och gurka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ost och gurka offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Smörgås med ost och gurka is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Smörgås med ost och gurka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Smörgås med ost och gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 140 calories (67% of total calories).
• Protein sources: Vitt bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Gurka
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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