Smörgås med ost
Nutritional Overview
En enkel smörgås med en skiva fullkornsbröd och vit ost. Värdena är uppskattade från bilden och tuggan är inte avdragen från vikten. Saknade eller osäkra värden har satts till 0, men inga tydliga extra ingredienser syns.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Smörgås med ost provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ost contains 8g of protein, providing a modest contribution to your daily protein intake.
• Smörgås med ost provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med ost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smörgås med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 121 calories (60% of total calories).
• Protein sources: fullkornsbröd, vit ostskiva provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
vit ostskiva
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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