Smörgås med morot & ost
Nutritional Overview
En smörgås med fullkornsbröd, philadelphia light, riven morot och hårdost samt en kopp svart kaffe. Värden för kaffe är satta till 0 då det är kalorifritt. Alla näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smörgås med morot & ost provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med morot & ost contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Smörgås med morot & ost is an excellent energy source for active individuals and athletes.
• Smörgås med morot & ost contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med morot & ost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 100 calories (45% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Philadelphia light färskost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Riven morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Hårdost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Svart kaffe
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!