Smörgås med mjölk
Nutritional Overview
Måltiden består av en skiva rågbröd med ost och skinka, två knäckebröd med smör samt ett glas mjölk. Värden för socker är uppskattade, och vissa ingredienser kan ha små variationer i näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med mjölk contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med mjölk provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Smörgås med mjölk is an excellent energy source for active individuals and athletes.
• Smörgås med mjölk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 90 calories (23% of total calories).
• Protein sources: Rågbröd, Ost, Skinka, Mjölk provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Knäckebröd, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Skinka
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Mjölk
200gr
Protein: 6g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!