Smörgås med lök & vallmo
Nutritional Overview
En liten smörgås med smör, hackad rödlök och vallmofrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med lök & vallmo contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med lök & vallmo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (91g), Smörgås med lök & vallmo is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Smörgås med lök & vallmo is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Smörgås med lök & vallmo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stenbitsrom contributes 350 calories (74% of total calories).
• Protein sources: Bröd, stenbitsrom provide essential amino acids for muscle health.
• Energy sources: Bröd, stenbitsrom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stenbitsrom
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
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