Smörgås med leverpastej
Nutritional Overview
Smörgås med vitt bröd, leverpastej, saltgurka, rostad lök, sallad och lite smör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med leverpastej contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med leverpastej offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Smörgås med leverpastej is an excellent energy source for active individuals and athletes.
• High in fats (24g), Smörgås med leverpastej provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med leverpastej with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 190 calories (43% of total calories).
• Protein sources: vitt bröd, leverpastej provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
leverpastej
60gr
Protein: 9g
| Carbs: 3g
| Fat: 14g
saltgurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rostad lök
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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