Smörgås med lax och kyckling
Nutritional Overview
Tallrik med vitt bröd toppat med hårdost, kycklingbitar, gravad lax med färskost och dill, kokt ägg samt romsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Smörgås med lax och kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med lax och kyckling provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Smörgås med lax och kyckling is an excellent energy source for active individuals and athletes.
• High in fats (63g), Smörgås med lax och kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med lax och kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 252 calories (24% of total calories).
• Protein sources: vitt bröd, hårdost, kyckling, gravad lax, färskost, kokt ägg provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
hårdost
70gr
Protein: 18g
| Carbs: 1g
| Fat: 20g
kyckling
90gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
gravad lax
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
färskost
60gr
Protein: 4g
| Carbs: 3g
| Fat: 16g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
romsås
25gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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