Smörgås med lax och ägg
Nutritional Overview
Öppen smörgås med bröd, stekt ägg, rökt lax, gurka, inlagd rödlök, grönkål och persilja samt lite krämig sås. Näringsvärden är uppskattade från bilden och eventuellt saknade eller oklara detaljer har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med lax och ägg contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med lax och ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med lax och ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Smörgås med lax och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med lax och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 140 calories (34% of total calories).
• Protein sources: bröd, stekt ägg, rökt lax provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
rökt lax
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
majonnäs eller kräm
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
inlagd rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grönkål
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller stekfett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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