Smörgås med köttbullar
Nutritional Overview
Öppen smörgås med rågbröd, sallad, köttbullar, tomat, rödbetssallad, gurka och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med köttbullar contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med köttbullar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Smörgås med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (26g), Smörgås med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 210 calories (49% of total calories).
• Protein sources: rågbröd, köttbullar provide essential amino acids for muscle health.
• Energy sources: rågbröd, köttbullar, rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
köttbullar
110gr
Protein: 20g
| Carbs: 8g
| Fat: 11g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödbetssallad
50gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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