Smörgås med kött och banan
Nutritional Overview
Tallriken verkar innehålla skivad banan, en smörgås med mörkt bröd och skinka samt en stekt köttbit. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer som exakt brödsort, påläggsmängd och tillagningsfett har uppskattats, och okända värden skulle sättas till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Smörgås med kött och banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med kött och banan provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Smörgås med kött och banan is an excellent energy source for active individuals and athletes.
• High in fats (34g), Smörgås med kött och banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med kött och banan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt köttbit contributes 309 calories (45% of total calories).
• Protein sources: mörkt bröd, skinka, stekt köttbit provide essential amino acids for muscle health.
• Energy sources: banan, mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mörkt bröd
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
skinka
60gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
stekt köttbit
140gr
Protein: 19g
| Carbs: 2g
| Fat: 25g
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