Smörgås med kaviar och te
Nutritional Overview
Måltiden består av två skivor vitt bröd med smör och kaviar samt en kopp svart te. Näringsvärden för te är satta till 0 då det inte innehåller energi eller makronäringsämnen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med kaviar och te contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med kaviar och te offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Smörgås med kaviar och te is an excellent energy source for active individuals and athletes.
• Smörgås med kaviar och te contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Smörgås med kaviar och te with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 180 calories (53% of total calories).
• Protein sources: Vitt bröd, Kaviar provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kaviar
20gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
Svart te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!