Smörgås med kalkon
Nutritional Overview
En smörgås med fullkornsbröd, kalkonpålägg, ost, sallad, röd paprika och lite majonnäs. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med kalkon contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med kalkon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Smörgås med kalkon is an excellent energy source for active individuals and athletes.
• Smörgås med kalkon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 220 calories (62% of total calories).
• Protein sources: fullkornsbröd, kalkonpålägg, ost provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
90gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
kalkonpålägg
35gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonnäs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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