Smörgås med kalkon
Nutritional Overview
En smörgås med rågbröd, kalkonpålägg, gurka, paprika och ett tunt lager smör. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med kalkon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Smörgås med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smörgås med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 70 calories (46% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör (tunt lager)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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