Smörgås med kalkon
Nutritional Overview
En enkel smörgås med vitt bröd och kalkonpålägg. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehåll är uppskattat till 1g från brödet. Inga grönsaker eller extra pålägg synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med kalkon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Smörgås med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 130 calories (79% of total calories).
• Protein sources: Vitt bröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!