Smörgås med kaffe
Nutritional Overview
En enkel frukost eller fika med rågbröd toppat med mjukost och röd paprika samt svart kaffe. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Smörgås med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kaffe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Smörgås med kaffe provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kaffe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 110 calories (55% of total calories).
• Protein sources: rågbröd, mjukost provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
mjukost
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
röd paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svart kaffe
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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