Smörgås med kaffe
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med mjukost, kål, riven morot, paprika och tomat, samt ett knäckebröd med kaviar. En kopp kaffe ingår. Vissa värden är uppskattade och kaffe har 0 kcal. Totalt näringsvärde är en uppskattning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Smörgås med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kaffe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Smörgås med kaffe is an excellent energy source for active individuals and athletes.
• Smörgås med kaffe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 110 calories (44% of total calories).
• Protein sources: Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Knäckebröd
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kål
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riven morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mjukost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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