Smörgås med kaffe
Nutritional Overview
Måltiden består av två skivor vitt bröd med smör, salami och kalkonpålägg samt en kopp kaffe med mjölk. Vissa värden är uppskattade och socker är främst från brödet och mjölken. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med kaffe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med kaffe offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Smörgås med kaffe is an excellent energy source for active individuals and athletes.
• Smörgås med kaffe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Smörgås med kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 160 calories (43% of total calories).
• Protein sources: Vitt bröd, Salami, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Salami
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Kalkonpålägg
20gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kaffe med mjölk
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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