Smörgås med jordgubbar
Nutritional Overview
Måltiden verkar innehålla te, en smörgås med ost och gurka samt en skål jordgubbar. Näringsvärden är uppskattade utifrån synliga ingredienser. Okända eller osäkra värden har satts till 0 där det behövdes och noterats här.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med jordgubbar contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med jordgubbar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Smörgås med jordgubbar is an excellent energy source for active individuals and athletes.
• Smörgås med jordgubbar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smörgås med jordgubbar is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brödskiva contributes 133 calories (43% of total calories).
• Protein sources: brödskiva, ost provide essential amino acids for muscle health.
• Energy sources: jordgubbar, brödskiva, okänd tillsats i te supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
brödskiva
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
ost
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
okänd tillsats i te
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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