Smörgås med äggröra
Nutritional Overview
Smörgås med vitt bröd, äggröra, lite majonnäs och spenat. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med äggröra contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med äggröra offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Smörgås med äggröra is an excellent energy source for active individuals and athletes.
• High in fats (26g), Smörgås med äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 270 calories (56% of total calories).
• Protein sources: vitt bröd, äggröra provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
100gr
Protein: 8g
| Carbs: 49g
| Fat: 2g
äggröra
70gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
spenat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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