Smörgås med äggbit
Nutritional Overview
Ser ut som en smörgås med mörkt bröd, skinka, kalkon, ost, gurka, tomat, rödlök och majonnäs samt en liten äggbit vid sidan. Näringsvärden är uppskattade från bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med äggbit contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med äggbit provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Smörgås med äggbit is an excellent energy source for active individuals and athletes.
• High in fats (44g), Smörgås med äggbit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med äggbit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt bröd contributes 250 calories (56% of total calories).
• Protein sources: mörkt bröd, skinka, kalkon, ost, äggbit provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
skinka
45gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
kalkon
40gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
äggbit
70gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
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