Smörgås med ägg & paprika
Nutritional Overview
Måltiden består av två kokta ägg, en hel röd paprika, två smörgåsar med kalkonpålägg, salami och romansallad på ljust bröd. Näringsvärden för kaffe och vatten är inte inkluderade. Värden för varje ingrediens är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ägg & paprika contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ägg & paprika provides 43g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med ägg & paprika provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Smörgås med ägg & paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ägg & paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (30% of total calories).
• Protein sources: Kokt ägg, Kalkonpålägg, Salami, Bröd (ljust) provide essential amino acids for muscle health.
• Energy sources: Röd paprika, Bröd (ljust) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Röd paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sallad (romansallad)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kalkonpålägg
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Salami
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Bröd (ljust)
60gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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