Smörgås med ägg & ost
Nutritional Overview
Måltiden består av två smörgåsar med fullkornsbröd, en med stekt ägg och en med ost och paprika, samt ett glas mellanmjölk och kaffe. Näringsvärden för kaffe är 0. Vissa mängder är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ägg & ost contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ägg & ost provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Smörgås med ägg & ost is an excellent energy source for active individuals and athletes.
• High in fats (21g), Smörgås med ägg & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ägg & ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 140 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Stekt ägg, Hårdost, Mellanmjölk provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Hårdost
10gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mellanmjölk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på brödet)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
salami
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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