Smörgås med ägg och skinka
Nutritional Overview
Öppen smörgås med rågbröd, stekt ägg, lufttorkad skinka, färskost och grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ägg och skinka contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ägg och skinka provides 26g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med ägg och skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Smörgås med ägg och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ägg och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 140 calories (30% of total calories).
• Protein sources: rågbröd, stekt ägg, lufttorkad skinka provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lufttorkad skinka
35gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
färskost
25gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
matfett för stekning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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