Smörgås med ägg och skinka
Nutritional Overview
Öppen smörgås med bröd, skinka, stekt ägg, sallad, gurka, rödlök och persilja. Näringsvärden är uppskattade från synliga ingredienser. Osäkra eller delvis dolda delar har uppskattats, och saknade värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ägg och skinka contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ägg och skinka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med ägg och skinka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Smörgås med ägg och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ägg och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 120 calories (30% of total calories).
• Protein sources: bröd, skinka, stekt ägg provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
smör eller färskost
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
stekt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonnäs eller dressing
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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