Smörgås med ägg och ost
Nutritional Overview
Två smörgåsar med surdegsbröd, kalkonpålägg, ost, sallad, 15g Bregott havssalt, två kokta ägg, grön chilipeppar och ett glas Brämhult juice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Smörgås med ägg och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med ägg och ost provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Smörgås med ägg och ost is an excellent energy source for active individuals and athletes.
• High in fats (33g), Smörgås med ägg och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ägg och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 140 calories (22% of total calories).
Detailed Ingredient Breakdown
Surdegsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön chilipeppar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bregott havssalt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brämhult juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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