Smörgås med ägg & grönsaker
Nutritional Overview
Måltiden består av två smörgåsar med fullkornsbröd, kalkonpålägg, ost, tomat, paprika och gurka samt ett kokt ägg. Näringsvärden för vissa grönsaker är uppskattade och kan variera något. Totalt 460 kcal med balanserad fördelning av protein, fett och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ägg & grönsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ägg & grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med ägg & grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Smörgås med ägg & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smörgås med ägg & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 150 calories (33% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg, Ostskiva, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Kalkonpålägg
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Ostskiva
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt ägg
100gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
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