Smörgås med ägg
Nutritional Overview
Tallriken verkar innehålla en smörgås med bröd, avokado, skinka, bladgrönt och stekt ägg, samt hummus och morotsstavar. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ägg contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Smörgås med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 110 calories (22% of total calories).
• Protein sources: bröd, ägg stekt, skinka, hummus provide essential amino acids for muscle health.
• Energy sources: bröd, hummus, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
ägg stekt
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
hummus
40gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
morot
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bladgrönt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekfett
3gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!