Smörgås med ägg
Nutritional Overview
En enkel smörgås med fullkornsbröd, färskost och gurka samt ett kokt ägg i äggkopp. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden behövde sättas till 0 utöver naturligt mycket låga värden för vissa ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Smörgås med ägg provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ägg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Smörgås med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med ägg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smörgås med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 85 calories (48% of total calories).
• Protein sources: fullkornsbröd, kokt ägg provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kokt ägg
25gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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