Smörgås med ägg
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva fullkornsbröd med smör och ost, samt ett knäckebröd med smör. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ägg contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Smörgås med ägg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Smörgås med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 120 calories (30% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Knäckebröd
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Ost
15gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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