Smörgås med frukt och kaka
Nutritional Overview
En blandad tallrik med rågbröd och kalkonpålägg, toppad med majonnäs, rostad lök och gräslök. Serveras med vindruvor, chiapudding med bär och en bit sockerkaka. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Smörgås med frukt och kaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med frukt och kaka provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Smörgås med frukt och kaka is an excellent energy source for active individuals and athletes.
• High in fats (22g), Smörgås med frukt och kaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med frukt och kaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (23% of total calories).
• Protein sources: Rågbröd, Kalkonpålägg, Chiapudding med bär provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Vindruvor, Chiapudding med bär, Sockerkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Kalkonpålägg
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Rostad lök
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Gräslök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vindruvor
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Chiapudding med bär
60gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Sockerkaka
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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