Smörgås med frukt
Nutritional Overview
Måltiden består av två smörgåsar med fullkornsbröd, rökt lax, rödlök, kalkonpålägg, tomat och söt sås, samt bitar av vattenmelon och honungsmelon. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med frukt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med frukt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Smörgås med frukt is an excellent energy source for active individuals and athletes.
• Smörgås med frukt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (32% of total calories).
• Protein sources: Fullkornsbröd, Rökt lax, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Rökt lax
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kalkonpålägg
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vattenmelon
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honungsmelon
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Söt sås (t.ex. chilisås)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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