Smörgås med fläskkött
Nutritional Overview
Detta ser ut som en smörgås med bröd, fläskkött och lite sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade synliga ingredienser identifierades, så okända värden sattes till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med fläskkött contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med fläskkött provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Smörgås med fläskkött is an excellent energy source for active individuals and athletes.
• High in fats (21g), Smörgås med fläskkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med fläskkött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 230 calories (49% of total calories).
• Protein sources: bröd, fläskkött provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
85gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
fläskkött
100gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
sås
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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