Smörgås med bakad potatis
Nutritional Overview
Måltiden verkar innehålla en fralla med skivad kalkon och sallad samt en bakad potatis med ostfyllning, rödlök och bärsås eller glaze. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella okända eller otydliga delar har satts till 0 där det saknas säker information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med bakad potatis contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med bakad potatis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Smörgås med bakad potatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Smörgås med bakad potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med bakad potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fralla contributes 180 calories (45% of total calories).
• Protein sources: fralla, skivad kalkon, bakad potatis, ostfyllning provide essential amino acids for muscle health.
• Energy sources: fralla, bakad potatis, lingon eller bärsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fralla
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
skivad kalkon
90gr
Protein: 26g
| Carbs: 1g
| Fat: 3g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bakad potatis
230gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
ostfyllning
45gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lingon eller bärsås
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
sås eller glaze
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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