Smörgås
Nutritional Overview
Litet surdegsbröd med låg energi, men begränsat protein och fett; jämn energiprofil med lite socker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Smörgås provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Smörgås is suitable for low-carb and ketogenic diets.
• Smörgås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smörgås surdeg contributes 120 calories (48% of total calories).
• Protein sources: smörgås surdeg provide essential amino acids for muscle health.
• Energy sources: smörgås surdeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smörgås surdeg
40gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!