Smördegspinnar
Nutritional Overview
Tre smördegspinnar med ost. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakt sockerhalt. Ingrediensernas mängd och näringsinnehåll är uppskattade baserat på typiska recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smördegspinnar contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Smördegspinnar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Smördegspinnar is an excellent energy source for active individuals and athletes.
• High in fats (23g), Smördegspinnar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Smördegspinnar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smördeg contributes 330 calories (85% of total calories).
• Protein sources: smördeg provide essential amino acids for muscle health.
• Energy sources: smördeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smördeg
60gr
Protein: 5g
| Carbs: 28g
| Fat: 20g
ost
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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