Smørbrød med ost og rødbete
Nutritional Overview
Tre skiver grovt brød med smør, smeltet gulost og skivet rødbete. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle manglende eller usikre verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Smørbrød med ost og rødbete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smørbrød med ost og rødbete provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Smørbrød med ost og rødbete is an excellent energy source for active individuals and athletes.
• High in fats (32g), Smørbrød med ost og rødbete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smørbrød med ost og rødbete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grovt brød contributes 240 calories (41% of total calories).
• Protein sources: grovt brød, gulost provide essential amino acids for muscle health.
• Energy sources: grovt brød, rødbete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grovt brød
105gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
gulost
60gr
Protein: 16g
| Carbs: 1g
| Fat: 18g
rødbete
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
smør
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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