Smørbrød med ost og pålegg
Nutritional Overview
Tre åpne smørbrød med grovbrød, gulost, skinke, salami, rødbeter og rød paprika. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Smørbrød med ost og pålegg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smørbrød med ost og pålegg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Smørbrød med ost og pålegg is an excellent energy source for active individuals and athletes.
• High in fats (39g), Smørbrød med ost og pålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smørbrød med ost og pålegg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulost contributes 240 calories (34% of total calories).
• Protein sources: grovbrød, gulost, skinke, salami provide essential amino acids for muscle health.
• Energy sources: grovbrød, rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grovbrød
90gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
gulost
75gr
Protein: 19g
| Carbs: 1g
| Fat: 18g
skinke
45gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
salami
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
rødbeter
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
rød paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smør
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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