Smørbrød med løk
Nutritional Overview
Dette ser ut som et smørbrød med stekt karbonade, mye karamellisert løk, salat, agurk og tomat. Verdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle skjulte eller usikre ingredienser er satt til 0 der det mangler sikre data, og dette er tatt hensyn til i beregningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smørbrød med løk contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Smørbrød med løk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Smørbrød med løk is an excellent energy source for active individuals and athletes.
• High in fats (28g), Smørbrød med løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smørbrød med løk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karamellisert løk contributes 150 calories (34% of total calories).
• Protein sources: brødskive, stekt karbonade provide essential amino acids for muscle health.
• Energy sources: brødskive, karamellisert løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brødskive
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
karamellisert løk
120gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
stekt karbonade
70gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
salatblad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agurk
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stekefett eller saus
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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