Smotie proteic
Nutritional Overview
Smoothie proteic cu proteine ridicate, carbohidrați din fructe și unt de arahide, oferind energie și sațietate echilibrată.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Smotie proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smotie proteic provides 93g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Smotie proteic is an excellent energy source for active individuals and athletes.
• High in fats (21g), Smotie proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smotie proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gr piept curcan 150 gr iaurt grecesc 50 grame rosie castravete contributes 460 calories (51% of total calories).
• Protein sources: 20 gr miere 20 gr unt arahide 1 banana 30 gr pudra proteica30 grame fructe congelate, 300 gr piept curcan 150 gr iaurt grecesc 50 grame rosie castravete, 2 feli paine provide essential amino acids for muscle health.
• Energy sources: 20 gr miere 20 gr unt arahide 1 banana 30 gr pudra proteica30 grame fructe congelate, 300 gr piept curcan 150 gr iaurt grecesc 50 grame rosie castravete, 2 feli paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
20 gr miere 20 gr unt arahide 1 banana 30 gr pudra proteica30 grame fructe congelate
100gr
Protein: 18g
| Carbs: 32g
| Fat: 11g
300 gr piept curcan 150 gr iaurt grecesc 50 grame rosie castravete
550gr
Protein: 70g
| Carbs: 10g
| Fat: 8g
2 feli paine
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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